Tai Chi with Matt Catlin
Stopsley Chen Tai Chi sessions for mental health are internal exercises to help balance the mind and body. Tai Chi is an effective martial art for self-defence; its use is equally beneficial to calm the mind and relax the body. These exercises help combine mental concentration, slow breathing and dance-like movements to increase life force energy. Tai Chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you’re looking for a way to reduce stress, consider Tai Chi.
The goal of a writing circle is to improve one’s own craft by listening to the works and suggestions of others in the group. It also builds a sense of community, and allows new writers to become accustomed to sharing their work.
This group will also produce the quarterly Sundon Park Newsletter.